One drink to quickly increase leg circulation

Introduction
Poor leg circulation can cause swelling, heaviness, and fatigue. A simple natural  drink can help stimulate blood flow and bring quick relief — no medication needed.

The Power of Beets and Lemon
Beetroot is rich in nitrates, which help open up blood vessels and improve oxygen flow. Lemon adds  vitamin C and antioxidants that support healthy veins and cleanse the blood. Together, they form a refreshing and effective boost for your circulation.

Ingredients

• ¾ cup fresh beetroot, chopped

• 1 whole lemon (peeled or unpeeled depending on taste)

• 1 tablespoon honey

• ½ cup water (cold or room temperature)