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The white ingredient that many consume without knowing how it affects their well-being.
The kidneys work silently, and that’s precisely why they are so vulnerable. They can lose much of their function without causing pain or obvious symptoms. Meanwhile, certain daily habits accelerate their deterioration without us even realizing it.
Today you’ll learn about four “silent poisons” that affect your kidneys and how to easily replace them to protect your health.
How your kidneys work and why they need care
Each kidney contains about a million nephrons, tiny filters that don’t regenerate when damaged.
We naturally lose some kidney function starting around age 40, but bad habits multiply this decline.
That’s why it’s crucial to reduce what damages them before warning signs appear.
The four silent poisons that damage your kidneys
POISON #4: Sedentary lifestyle
Sitting for hours reduces circulation and limits the oxygen that reaches the kidneys.
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