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Benefit 4: Magnesium Doubles Down on Faster Recovery
Sore legs the day after yard work or a longer walk? Magnesium speeds recovery by reducing inflammation and rebuilding tiny muscle tears. Research in the Journal of Sports Medicine & Physical Fitness showed seniors taking magnesium recovered 20% faster after exercise.
Benefit 5: Vitamin D Strengthens Balance and Cuts Fall Risk
Falls are the leading cause of injury in adults over 65. A 2022 meta-analysis found that vitamin D supplementation improved balance scores by 20% and reduced fall risk significantly. Stronger muscles + better balance = confidence on any surface.
Benefit 6: Potassium Keeps Cramps From Coming Back
While magnesium grabs headlines for cramps, potassium quietly prevents them by stabilizing muscle cell membranes. Studies show combining both minerals works better than either alone.
Benefit 7: The Magic Happens When You Combine All Three
Here’s where it gets exciting. A 2023 study in Integrative Medicine followed 200 seniors who corrected magnesium, vitamin D, and potassium levels together. After 12 weeks, participants reported:
- 68% fewer nighttime leg cramps
- 42% improvement in walking distance
- 35% increase in leg strength scores
- 50% boost in overall energy
Real-Life Transformation: Helen’s Story
At 72, Helen from Sarasota had resigned herself to a walker. Night cramps, daytime weakness, and two near-falls left her scared to leave home. Her daughter brought her a simple plan: 320 mg magnesium glycinate at dinner, 2,000 IU vitamin D with breakfast, and two potassium-rich meals daily.
Three weeks later Helen sent her daughter a video — dancing in her kitchen. “I haven’t moved like this in 15 years,” she said, tears in her eyes.
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