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🍽️ How to Enjoy Beetroot in Your Diet
| Method | Description | Pro Tip |
|---|---|---|
| 🥗 Raw | Grated into salads for a crunchy, earthy sweetness. | Pair with sharp flavors like goat cheese and a citrus vinaigrette. |
| 🧃 Juiced | Blended with apple, carrot, and ginger for a nutrient-packed shot. | Drink immediately to get the most vitamins. |
| 🔥 Roasted | Brings out a deep, caramelized sweetness. Perfect as a side. | Toss with olive oil, salt, and thyme before roasting. |
| 🍲 Cooked | The star of classic soups like Borscht, or added to stews. | Add a splash of vinegar to cooked beets to enhance their color. |
| 🥒 Pickled | A tangy, delicious condiment that preserves well. | Slice and pickle with vinegar, sugar, and spices like cloves. |
| 🥣 Powdered | A versatile, long-lasting form made from dehydrated beets. | Add to smoothies, pancake batter, or hummus for a color and nutrient boost. |
💡 Beyond the Plate: Creative Uses for Beetroot
1. DIY Skincare Recipes
Hydrating Anti-Aging Cream
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Ingredients: 2 tbsp beetroot juice, 70 ml rose water, 1 tbsp cornstarch, 1 tbsp flaxseed gel, 1 tsp sweet almond oil, 1 tsp jojoba oil, 1 Vitamin E capsule.
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Instructions: Whisk ingredients in a double boiler until thickened. Let cool and apply to face and neck 2-3 times a week. Store in the fridge.
Skin-Brightening Mask
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Ingredients: 3 tsp beetroot juice, 3 tsp plain yogurt, 1 tsp rice flour.
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Instructions: Mix into a paste, apply for 15-20 minutes, then rinse. Reveals a fresh, glowing complexion.
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