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Quick solution: Get up every hour for 5 minutes, walk around, stretch, or move around slightly.
POISON #3: Commonly Used Anti-Inflammatory Drugs
Medications like ibuprofen, naproxen, or diclofenac decrease blood flow to the kidneys if used regularly.
Recommendation: Avoid self-medicating. For chronic pain, consult a doctor about safe alternatives.
POISON #2: Hidden Sodium
Most dangerous salt isn’t in the salt shaker, but in processed foods: sausages, instant soups, commercially baked breads, bouillon cubes, and snacks.
Practical tip: Check labels. More than 400 mg of sodium per serving = red alert. Opt for natural herbs for seasoning.
POISON #1: Sugar and Refined Flour
These are the most destructive “white ingredients” because they raise glucose levels, thicken the blood, and damage the nephrons. They are also a key cause of diabetes and hypertension.
Immediate action: Eliminate sugary drinks, reduce bread and cookies, and increase vegetables, legumes, and whole grains.
Warning signs you shouldn’t ignore:
Foamy urine.
Swelling in feet or ankles.
Unexplained fatigue.
Changes in urine frequency or color.
See a doctor if you notice any of these symptoms.
Additional tips to protect your kidneys:
Stay properly hydrated.
Monitor your blood sugar and blood pressure.
Limit alcohol and tobacco.
Move more and maintain a healthy weight.
Protecting your kidneys doesn’t require drastic changes, just more conscious daily choices: less sugar, less sodium, less sedentary behavior, and responsible medication use.
Kidneys don’t give warning signs when they’re damaged, so prevention should start today.
A small change can make a big difference to your future health.
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