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Other Ways to Use This Technique
- During meditation or deep breathing exercises
- Before bedtime to relax and promote restful sleep
- At work when stress or anxiety spikes
- As a natural remedy for headaches or tension
Final Thoughts
You don’t need expensive tools or complicated routines to boost your well-being. Sometimes, all it takes is pressing your thumb and forefinger together for a few minutes to help calm your mind, restore focus, and reconnect with your body.
Give it a try next time stress hits — your hands might hold more power than you ever imagined!
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