An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.

Why they have a lower risk:
Physical activity improves metabolism, reduces levels of harmful hormones (such as estrogen, which is linked to breast cancer risk), and strengthens immune control over atypical cells. In addition, movement reduces chronic inflammation — one of the main processes associated with the development of oncological diseases.

3. Moderate eaters — those who eat to live, not live to eat

They don’t follow extreme diets or self-deprivation. They’ve simply developed a healthy relationship with food. For them, eating is a source of energy, not emotional compensation.

What distinguishes them:

• The foundation of their diet is plant-based foods—vegetables, fruits, whole grains, legumes, and greens—which provide fiber, antioxidants, and vitamins that protect cells.

• They minimize processed foods – sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.

• They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body’s signals – when they are hungry and when they are full.