An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.

Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations.

2. The mobile — those for whom movement is a natural part of life

We’re not talking about professional athletes or gym fanatics. We’re talking about people who have made movement a part of their daily lives. They understand that the human body was designed for activity, not for 8-hour sessions in front of a screen and long evenings on the couch.

What distinguishes them:

• They look for opportunities, not excuses — they walk to the store, walk the dog, take the stairs instead of the elevator, or do a quick workout while watching a TV series.

• They don’t punish themselves with grueling workouts, but move for pleasure — dancing, swimming, hiking, cycling, playing with the children.

• Maintain a healthy weight. Obesity is a proven risk factor for a number of cancers — breast, colon, pancreatic, and others.

   

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