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Why Celery + Parsley + Turmeric + Lemon Is the Ultimate Gentle Reset After 50
Celery
- Natural electrolyte + phthalides → gentle diuretic without depletion
- Reduces kidney workload and swelling
Parsley
- Apiol + myristicin → strongest natural kidney cleanser
- Used in European medicine for 2,000 years for “heavy legs”
Turmeric (with black pepper)
- Curcumin protects kidney and liver cells from inflammation
- 2023 study: reduced kidney stress markers 42% in 8 weeks
Lemon
- Citrates prevent kidney stones and alkalize body
- Vitamin C boosts glutathione 300%
A 2024 German trial gave adults 50+ this exact drink daily.
After 30 days:
→ Creatinine dropped 22%
→ Morning swelling reduced 74%
→ Energy scores up 82%
The Exact 60-Second “Golden-Green Reset” Recipe
Ingredients:
- 3 celery stalks
- 1 handful fresh parsley
- 1-inch fresh turmeric (or ½ tsp powder + pinch pepper)
- Juice of ½ lemon
- 1 cup water
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