Upgrade your morning coffee to boost fat burning

2. Coconut Oil:
Adding a teaspoon of coconut oil to your coffee can significantly boost energy levels and promote fat loss. Coconut oil contains medium-chain triglycerides (MCTs), fats that the body can easily convert into energy. This process speeds up metabolism, facilitating weight loss. Additionally, coconut oil provides a creamy consistency and a subtly sweet flavor that enhances the coffee experience.  3. Nutmeg:
Adding nutmeg to your coffee can enhance its flavor while also benefiting your health. Nutmeg is associated with improved digestion and inflammation. It improves digestion, contributing to better nutrient absorption and fat breakdown, thus supporting weight management.