5 Powerful Benefits of Eating 2 Garlic Cloves With Warm Water Every Morning

The Exact Morning Garlic Ritual (Takes 30 Seconds)

1. Wake up → drink a small glass of plain water first (rehydrates)
2. Crush or finely chop 2 fresh garlic cloves → wait 10 minutes (maximizes allicin)
3. Swallow with a full glass of warm (not boiling) water OR chew quickly and chase
4. Optional: follow with a slice of lemon or brush teeth to neutralize odor

Do this every single morning on an empty stomach for maximum absorption.

Pro Tips to Kill the Smell & Breath Issue

• Chew fresh parsley, mint, or a coffee bean after
• Drink green tea or chew fennel seeds
• Use odorless aged garlic capsules if you absolutely can’t handle raw (still effective, just milder)