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3. Cleans Arteries & Improves Circulation in Weeks
Raw garlic increases nitric oxide production by up to 40%—opening blood vessels and improving flow to every organ (including brain and bedroom).
Long-term studies show regular raw garlic consumption reduces arterial plaque buildup by 15–20% and lowers LDL oxidation.
4. Supercharges Immunity (63% Fewer Colds)
Theedinburgh University’s famous 2009 study: 146 people taking raw garlic daily for 12 weeks had 63% fewer colds and recovered 70% faster when they did get sick.
Allicin and sulfur compounds activate immune cells on contact.
5. Natural Detox That Makes Your Liver Smile
Raw garlic boosts phase II liver detox enzymes (glutathione-S-transferase) by up to 300%—helping your body eliminate heavy metals, excess estrogen, and other toxins that make you feel old and tired.
Here’s the proof at a glance:
| Benefit | Average Improvement (Studies) | Time to Notice |
|---|---|---|
| Blood Pressure | ↓ 8–12 mmHg systolic | 2–8 weeks |
| Fasting Blood Sugar | ↓ 15–30 mg/dL | 2–4 weeks |
| Circulation & Nitric Oxide | ↑ 40% | Days–weeks |
| Cold/Flu Prevention | 63% fewer illnesses | 4–12 weeks |
| Liver Detox Enzymes | ↑ 200–300% | 1–4 weeks |
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