The Warm Water, Lemon, Sea Salt Flaxseed Home Remedy That Cleanses the Gut, Reduces Bloating, and Relieves Constipation

1. Warm a glass of water (250 ml) to a pleasant, mild temperature.
2. Add the juice of half a fresh lemon.
3. Mix in ½ teaspoon of sea salt or pink Himalayan salt.
4. Add 2 tablespoons of flaxseeds (whole or ground).
5. Stir well until everything is combined.
6. For a stronger effect, let it sit for 10 minutes before drinking.

Sip slowly, ideally at night.

Recommended Way to Take It

• Drink one glass before bed for 3 consecutive days.
• You can repeat the cleanse once a month for a gentle digestive “reset.”
• Avoid using it for more than 5 days in a row to prevent electrolyte imbalance.

Benefits You’ll Notice From Day One

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