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Do you ever feel bloated, heavy, or backed up? Abdominal swelling and constipation are incredibly common issues that can drain your energy, affect your mood, and disrupt your day. This natural remedy—made with warm water, lemon, sea salt, and flaxseed—is taking social media by storm for its ability to detoxify the intestines, improve digestion, and bring a noticeable sense of lightness from the very first day.
The Power of Four Simple Ingredients
1. Warm Water
Gently activates the digestive system, relaxes intestinal muscles, and stimulates movement through the gut. Its soothing temperature prepares the body for a deep overnight cleanse.
2. Lemon
Packed with vitamin C, antioxidants, and natural detoxifying compounds. Lemon stimulates the liver, reduces fluid retention, balances pH levels, and helps deflate the abdomen.
3. Sea Salt or Pink Salt
Provides essential minerals and activates peristaltic movement—the wave-like contractions that help push waste through the intestines. It’s the “switch” that kickstarts the cleansing process without irritating the gut.
4. Flaxseed
The star of the recipe. Its soluble and insoluble fiber work like an internal brush, sweeping away accumulated waste. When soaked, flaxseed releases mucilage, a gel-like substance that softens stools, reduces inflammation, and promotes complete, comfortable bowel movements.
How to Prepare This Cleansing Mixture
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