5 Common Myths About Sleeping Positions

1. “Sleeping on your back suits everyone.” – False! It depends on your anatomy and health.

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2. “Sleeping on your stomach aids digestion.” – The opposite is true.

3. “Ergonomic pillows are just a gimmick.” – They can make a real difference.

4. “Snoring is only a noise issue.” – It can signal serious sleep disorders.

5. “I can make up for lost sleep on weekends.” – The body doesn’t work like a savings account!

Practical Tips for Transformed Nights

• Place a pillow between your legs to ease lower back pressure.

• Slightly elevate the head of your bed to reduce acid reflux.

• Try nasal dilators if you experience nighttime congestion.

• Choose a mattress with proper support to maintain spinal alignment.

• Always start your night in the right position, even if you move during sleep.

Your daily well-being is shaped not only by what you do when awake — but also by how you rest when you sleep. Small adjustments to your sleeping position can lead to big improvements in your energy, comfort, and long-term health.