Seniors: This Sleeping Position Raises Your Stroke Risk

Additional Tips for Stroke Prevention During Sleep

• Use a low, supportive pillow to keep your neck aligned.

• Avoid sleeping on your stomach, which can twist your neck and block airflow.

• Keep your bedroom cool and dark to ensure deeper, more restorative sleep.

• Manage underlying conditions like high blood pressure, diabetes, and cholesterol.

• Get regular medical check-ups if you often wake up dizzy or with headaches.

Final Thought

Your sleeping position might seem like a small detail, but it plays a major role in your long-term health. By simply changing how you sleep, you can improve circulation, protect your brain, and lower your risk of stroke.