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| Method | How to Use |
|---|---|
| Raw | Add fresh spinach to salads or sandwiches |
| Steamed | Lightly steam to retain nutrients |
| Juices/Smoothies | Blend spinach with water and banana for a detoxifying smoothie |
| Green Juices | Combine with other greens for daily gut support |
recommended smoothie recipe
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1 cup fresh spinach
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1 ripe banana
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1 glass water
Blend until smooth and drink daily on an empty stomach.
conclusion
Spinach is more than just a superfood — it’s a natural aid in maintaining intestinal health.
By adding spinach to your daily meals, you can help your body eliminate harmful parasites and bacteria while nourishing your gut with essential nutrients.
