Doctors warn: This common way of eating hard-boiled eggs could clog arteries

You don’t need to eliminate eggs entirely to protect your heart. Instead, consider these balanced strategies:

1. Embrace Egg Whites: The protein is in the white, while the fat and cholesterol are in the yolk. Using one whole egg with two extra egg whites for an omelet is a great way to enjoy the flavor while reducing cholesterol intake.

2. Moderation is Key: Most experts agree that for healthy people, 3-7 eggs per week is a safe range. Those with health concerns should follow their doctor’s specific advice, which may be more restrictive.

3. Consider the Whole Plate: An egg’s impact is heavily influenced by what you eat with it. Pairing it with avocado, spinach, and whole-grain toast is far better for your heart than serving it with bacon, sausage, and white bread.

4. Focus on Your Overall Lifestyle: Cardiovascular health is built on a foundation of consistent habits.

   • Diet: Eat a diet rich in fiber (fruits, vegetables, whole grains), and low in saturated and trans fats (found in fried foods and processed snacks).

   • Activity: Exercise regularly.

   • Habits: Maintain a healthy weight, avoid smoking, and limit alcohol.

The Bottom Line:

Eggs can be part of a healthy diet, but they are not a one-size-fits-all food. The “danger” isn’t in the egg itself, but in overconsumption and ignoring individual health risks. By being mindful of your portions, preparing them in healthy ways, and considering your overall diet and health status, you can enjoy eggs without undue concern for your heart. Always consult a healthcare professional for personalized dietary advice.