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😴 Other Common but Risky Sleeping Positions
1. Fetal Position (Too Curled Up)
Although it feels cozy, curling into a tight ball can strain your spine, restrict breathing, and create tension in your neck, shoulders, and hips.
2. Sleeping on One Side Only
Side sleeping is generally healthy, but sticking to one side can cause muscle imbalance, joint pressure, and shoulder pain—especially if your mattress doesn’t provide adequate support.
3. Spooning (Cuddle Position)
While romantic, spooning may force your spine into unnatural curves, increase hip strain, and cause shoulder discomfort over time.
✅ Healthier Alternatives: Best Sleeping Positions
Want deeper, pain-free sleep? These science-backed sleeping positions can make a difference:
- Side Sleeping with Proper Support: Use a quality pillow to align your head and neck with your spine. Switch sides regularly to prevent pressure buildup.
- Fetal Position (Gently Curved): Keep your spine relaxed and avoid curling up too tightly. This position is especially good for reducing snoring.
- Pillow Between the Knees: Ideal for back or hip pain, this simple adjustment keeps your spine neutral and relieves joint stress.
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