The Bay Leaf Sock Trick: Natural Remedy or Old Wives’ Tale?

Proven Ways to Use Bay Leaves for Health

For more reliable benefits, try these methods:

• Bay Leaf  Tea: Steep 1-2 leaves in hot water for 10 minutes. Drinking it may aid digestion, reduce inflammation from within, and help regulate blood sugar.

• Aromatic Steam: Add a few leaves to a bowl of hot water, lean over it with a towel over your head, and inhale. This can help clear sinus congestion.