Simple Ways to Reduce Nighttime Wake-Ups and Improve Your Sleep Quality

Simple adjustments—like reducing noise, using blackout curtains, or choosing comfortable bedding—can create a more calming atmosphere.

As your space feels peaceful, drifting back to sleep after waking becomes much easier.

Emotional balance is another key part of healthy sleep.

Stress or racing thoughts often feel stronger at night, which can make it harder to settle down again.

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