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Beans, lentils, and chickpeas are rich in:
- Iron, to help prevent anemia
- Plant-based protein, to support muscle health
- Fiber, to aid digestion and maintain blood sugar balance
They’re a budget-friendly source of energy, especially for seniors living on a fixed income.
Lunch Idea: A warm lentil soup or chickpea salad is filling, energizing, and easy to prepare.
8. Leafy Green Vegetables: Nature’s Multivitamin
Spinach, kale, chard, and broccoli may look simple, but they’re loaded with:
- Magnesium, to regulate energy metabolism
- Folic acid, to support brain function
- Iron, to keep oxygen flowing through the body
These vegetables support energy production at the cellular level and help prevent the sluggishness that comes from nutrient deficiencies.
How to Use: Add a handful of greens to smoothies, stir into soups, or sauté with olive oil and garlic.
9. Dark Chocolate: A Little Indulgence with Big Benefits
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