The Best Foods to Boost Your Energy After 60 — Naturally and Safely

Eggs contain all nine essential amino acids, making them a complete protein source—something not all foods can claim. They’re also high in vitamin B12, a key nutrient for red blood cell production and nervous system health.

As we age, B12 absorption can decline, which may lead to fatigue and weakness. Including eggs in your diet helps ensure you’re getting what your body needs.

Suggestion: Start your day with a boiled egg, scrambled eggs, or an omelet filled with veggies for extra fiber and nutrients.

6. Water: The Most Overlooked Energy Booster

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