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For older adults who experience brain fog or stiff joints, fatty fish can be a game changer.
Recommendation: Include fish in your meals at least twice a week. Baked salmon with roasted vegetables is a delicious and energy-packed dinner option.
4. Nuts and Seeds: Nutrient-Dense Snacks That Keep You Going
A small handful of nuts can deliver big benefits. Almonds, walnuts, sunflower seeds, and chia seeds are rich in:
- Magnesium, which helps fight tiredness
- Protein, to support muscle mass
- Healthy fats, for long-term energy and satiety
They’re also portable, making them an ideal on-the-go snack for busy mornings or afternoon pick-me-ups.
Try This: Keep a small container of mixed nuts in your purse, car, or kitchen drawer. Just one handful can curb hunger and boost energy.
5. Eggs: Complete Protein for Lasting Strength
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