The Best Foods to Boost Your Energy After 60 — Naturally and Safely

Antioxidants help reduce oxidative stress, one of the silent energy drainers for older adults. They also combat inflammation and support heart and brain health.

Try This: Blend a morning smoothie with mixed berries, Greek yogurt, and a handful of spinach for an energizing start to your day.

3. Fatty Fish: A Smart Choice for Mind and Body

Salmon, sardines, mackerel, and tuna are excellent sources of omega-3 fatty acids—healthy fats that are known to:

• Improve memory and cognitive function
• Support cardiovascular health
• Reduce joint inflammation

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