The Best Foods to Boost Your Energy After 60 — Naturally and Safely

Oats are packed with complex carbohydrates and dietary fiber, which allow for a slow, steady release of energy throughout the day. Unlike sugary breakfast cereals or white bread, they won’t spike your blood sugar and then leave you drained an hour later.

They’re also rich in vitamin B1 (thiamin), which helps the body convert food into energy—vital for maintaining stamina in your 60s and beyond.

Try This: Enjoy a warm bowl of oatmeal in the morning topped with berries, a drizzle of honey, and a spoonful of flax or chia seeds.

2. Berries and Citrus: Antioxidants to Fight Fatigue

Fruits like blueberries, oranges, grapes, and apples do more than satisfy your sweet tooth—they’re full of antioxidants, vitamin C, and natural sugars that support your immune system and fight cellular aging.

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