The Best Foods to Boost Your Energy After 60 — Naturally and Safely

After 60, our bodies need more targeted care—especially when it comes to nutrition. The metabolism slows down, muscle mass begins to decline, and we may find ourselves more susceptible to fatigue or inflammation. But with the right foods, you can feel sharper, more energetic, and even sleep better at night.

Below, you’ll discover the top energy-boosting foods for seniors, plus practical ways to add them to your diet starting today.

1. Oats: Long-Lasting Energy You Can Count On

If you’re tired of mid-morning crashes or late-afternoon slumps, oats might be your new best friend.

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