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- Calcium, for bone health
- Protein, to support energy and strength
- Probiotics, which help improve digestion and nutrient absorption
When your digestion is running smoothly, your entire body has more energy to spare.
Healthy Option: Combine plain yogurt with a sprinkle of oats, sliced fruit, and cinnamon for a balanced and energizing snack or breakfast.
After 60, Energy Starts on Your Plate
Energy isn’t just about sleep—it’s about what fuels your body every single day.
If you’re feeling more tired than usual, it might be time to look at your diet. Are you getting enough hydration? Are you eating foods that support your metabolism and fight inflammation?
By incorporating these natural energy-boosting foods into your daily routine, you’re not just fighting fatigue—you’re nourishing your mind, protecting your heart, and supporting a longer, healthier life.
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